There are many ways to prepare cauliflower, but have you ever tried preparing a whole roasted cauliflower? This is a vegan side dish which is not only an amazing eye catcher, it’s also prepared with a lot of healthy ingredients. When it’s ready to serve, just slice it at the table like a cake.
Rice is part of the daily meal for a large number of people around the world, not only in Asia, but also in Western countries. The problem is that rice is relatively high in carbs. In my attempt to remove more carbs from our diet, I found that cauliflower is a great carb-free vegetable substitute for many higher-carb sides. You can make flat-bread, puree, and even carb-free rice from cauliflower. Here I show how to make rice out of cauliflower, which you can serve with any of your favorite dishes that would normally go with rice.
Since we adjusted our diet to eat fewer carbs, I started using cauliflower more regularly in different ways, especially as a side dish. This cauliflower puree is a delicious side alongside any kind of fish or meat, for example, with Filled Meatballs in Tomato Gravy or Fillet of Beef on Mushroom Sauce. It’s a delicious and healthy carb-free alternative to mashed potato because the texture is similar and the taste is even more refined with the fine milky and almost nutty flavors of the cauliflower. Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6, so not only delicious, but also very healthy!
