Smoothies and Drinks

Delicious Smoothies and Drinks

Mango Caipirinha

Mango Caipirinha

Right in time for the Olympic Games in Brazil, I created a fruity and refreshing Mango Caipirinha to enjoy on a beautiful sunny day – just imagine being alongside the picturesque beaches of Rio while listening to tropical tunes of Bossa Nova. Thinking about special ingredients from Brazil, Cachaça and mango immediately came to my mind. In this recipe you will find both an alcoholic and non-alcoholic version of this fruity variation of the famous Brazilian drink.

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Piña Colada Smoothie

Piña Colada Smoothie

In this smoothie I combined fresh pineapple with coconut water and shredded unsweetened coconut to create a fresh summer flavor. We drink smoothies almost every morning because it is a delicious opportunity to add your daily amount of vitamins, proteins, and omega 3 to your diet. Did you know, only 150 g (~ 1 cup) of fresh pineapple will provide over 100% of your recommended daily Vitamin C intake?

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Raw Cacao, Almond, and Chia Smoothie

Raw Cacao, Almond, and Chia Smoothie

In this vegan smoothie, I combined good protein and fat from almonds and chia seeds with the amazing health benefits of raw cacao. Did you know that unprocessed raw cacao has more than 300 nutritional compounds and is one of the richest sources of antioxidants of any food on the planet? This superfood can help keep you energized, healthy, and happy! This smoothie for breakfast is so rich that it will keep you satisfied until lunch time.

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Matcha-Coconut-Almond Smoothie

Matcha-Coconut-Almond Smoothie

In the mornings we often enjoy smoothies because they are a quick and healthy start to the day. Here I combined Asian flavors of Matcha (Green Tea) and coconut to create a nice creamy and slightly herbal taste experience. This Matcha-Coconut-Almond Smoothie was inspired by the popular Matcha Latte, though I wanted to create something richer and creamier that includes the very healthy and uniquely tasting Matcha. I could drink this daily, it’s so delicious!

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Power Raspberry, Ginger, and Lemon Smoothie

Power Raspberry, Ginger, and Lemon Smoothie

Especially after a long and cold winter, it’s important to boost your body with vitamins to help support a healthy metabolism for a fresh start into beautiful spring weather. Therefore, the combination of ginger and lemon is perfect. Your immune system will thank you if you start drinking this power smoothie regularly.

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