World of Kids

Kids Vitaminis and how to connect them to eat healthy!

Kids Vitaminis and how to connect them to eat healthy!

Following a healthy and well balanced diet with lots of veggies and good protein is often difficult even for us adults. So how about when it comes to our kids? As parents we are responsible to teach and inspire our kids to eat healthy, and of course, this is a lot of work. I often struggle, but the most important rule that I’ve set for myself is to never give up! After the long summer break the kids are back to school and fall has come. With this new start, I’ve also tried making changes in our family’s eating habits and integrating those into our routine. During the holidays and while traveling, exceptions to the routine are unavoidable, which is absolutely normal.

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Banana and Applesauce Pancakes

Banana and Applesauce Pancakes

These pancakes are a nice low-carb alternative to regular pancakes. After bringing back the incredible book The Real Meal Revolution from our trip to Cape Town in 2014, I’ve been trying to reduce carbs for the entire family, including the children. I tried many different low-carb pancakes, and it took me some time to find the right substitute for wheat flour and still create something that the kids would eat. These pancakes here are my children’s favorites so far. They like them with a mix of applesauce and mango sauce and fresh fruits.

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Chili Con Carne

Chili Con Carne

With Chili Con Carne you can never go wrong. It’s great as a midnight dish if you’re having a big party e.g. for New Year’s eve, and it’s also one of my kid’s favorite foods. All three of them like it very much, which does not happen often these days. I cook it almost every other week because it’s a good source of nutrition for their weekday meals and very easy and quick to prepare. I love to add cumin and cinnamon because it creates a very nice flavor.

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Almond Chocolate Spread

Almond Chocolate Spread

Try this sugar-free chocolate spread, a superfood made with raw Cacao, almond or hazelnut butter, and healthy sweetener (either Xylitol or honey). It’s just as creamy and delicious as some of the commercial products out there, but a lot healthier – perfect for the kids’ breakfast and lunchbox now that it’s back to school.

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“Cooking is Cool” Birthday Party

“Cooking is Cool” Birthday Party

Healthy food and a well-balanced diet is very important for our children, not only to support their growth and increase their concentration at school, but also to learn and develop good eating habits as a foundation for a healthier and longer life. Unfortunately nowadays its much easier to feed kids with junk food. Junk food is

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