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Brazilian Pineapple & Chicken Stir Fry

In this recipe I created a highly nutritious sports lunch for two, combining sweet and savory ingredients from Brazil, the host country of the 2016 Olympics. While it’s important for anyone to eat well in order to stay fit and healthy, it’s especially important to fuel your body with the right nutrition when competing or being very

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Mango Caipirinha

Right in time for the Olympic Games in Brazil, I created a fruity and refreshing Mango Caipirinha to enjoy on a beautiful sunny day – just imagine being alongside the picturesque beaches of Rio while listening to tropical tunes of Bossa Nova. Thinking about special ingredients from Brazil, Cachaça and mango immediately came to my

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Mango & Herb Salad with Grilled Chilli Sesame Prawns

In this recipe I combined the fruity, citrusy, and herbal taste of the salad with the fresh spicy flavor of the prawns. This creates a mouthwatering flavor of “Summer Time” which you can enjoy when sitting outside and when friends are over. A couple of days ago we got a good taste of summer, which

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Moroccan Summer Quinoa

This is a light and delicious summer dish where I combine the nutty taste of quinoa with the fresh Middle Eastern flavors of mint and lime. It’s quick and easy to make with only four ingredients. You can serve it alongside a Moroccan Tajine or with grilled fish, meat, or vegetables. The superfood quinoa is also

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Banana and Applesauce Pancakes

These pancakes are a nice low-carb alternative to regular pancakes. After bringing back the incredible book The Real Meal Revolution from our trip to Cape Town in 2014, I’ve been trying to reduce carbs for the entire family, including the children. I tried many different low-carb pancakes, and it took me some time to find

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