coriander

Indian Red Lentils (Daal)

Indian Red Lentils (Daal)

Indian food is a long-time favorite in our house. The whole family is in love with the smell these wonderful spices spread through the house while cooking. It’s really healthy food for your body and soul. Also the variety of vegan recipes is huge, and many others can easily be adapted to be vegan. For the following recipe, I used organic red lentils and fresh curcuma root, but you can also use curcuma powder if you can’t find the fresh one. Lentils are known for their great nutritional value and high content of protein, which is not only valuable for vegetarians and vegans, but important for any healthy diet. Those tiny round legumes in combination with curcuma and ginger will nourish your body at its best.

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Lentil Feta Dip

Lentil Feta Dip

I always look for carb-free or low-carb ingredients for our daily meals and snacks. In the following recipe, I found organic cooked lentils in liquid, with only 10% of carbohydrates. I combined the slightly nutty flavor of the lentils with salty feta cheese, added sour cream, coriander, and chilies. This created a delightful taste experience.

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