Following a healthy and well balanced diet with lots of veggies and good protein is often difficult even for us adults. So how about when it comes to our kids? As parents we are responsible to teach and inspire our kids to eat healthy, and of course, this is a lot of work. I often struggle, but the most important rule that I’ve set for myself is to never give up! After the long summer break the kids are back to school and fall has come. With this new start, I’ve also tried making changes in our family’s eating habits and integrating those into our routine. During the holidays and while traveling, exceptions to the routine are unavoidable, which is absolutely normal.
Healthy food and a well-balanced diet is very important for our children, not only to support their growth and increase their concentration at school, but also to learn and develop good eating habits as a foundation for a healthier and longer life. Unfortunately nowadays its much easier to feed kids with junk food. Junk food is
