Asian Salicornia Stir Fry

Asian Salicornia Stir Fry

Have you ever heard of salicornia? Salicornia is a nutritious sea vegetable, also called sea beans or sea asparagus. It is a plant that grows in salty soil in shallow water along the shore. Its taste is crisp and crunchy with an intensely salty flavor. It’s high in protein and also a good source of vitamin A, calcium, and iron. You can eat it raw in a salad, steamed, or stir fried, like in my recipe. Make sure to not add extra salt when cooking with salicornia as it’s salty enough. Here I used coconut aminos instead of soy sauce to avoid making it too salty.


You need the following ingredients:

  • 250 g / 9 oz salicornia
  • 1 red chili pepper
  • 2 garlic cloves
  • 2-3 cm / 1 inch ginger root
  • 2 spring onions (white and green part)
  • 1 tbsp sesame oil
  • 1 tbsp coconut amino
  • 1/2 tsp fish sauce


Wash the salicornia, spring onions, and red chili pepper. Peel the garlic cloves and ginger root.


In a food processor, blend the red chili pepper, ginger, garlic, and spring onions until you end up with small pieces.


Don’t over pulse, else you will end up with a mushy consistency.


In a medium size pan or wok, heat the sesame oil over high heat. Add the mixture from the blender and let it sizzle for a minute. Then add the salicornia. Combine everything thoroughly, stir fry for about 2-3 minutes, then turn off the heat. Season with coconut amino and fish sauce to taste. Serve immediately in a nice serving dish. This goes really well with any kind of seafood, especially pan seared fish.

Enjoy, Melanie…




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Categories: Side Dishes, World of Recipes

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