This shake doesn’t only boost your immune system with lots of vitamin C, it also helps cleanse, hydrate, and detoxify your body.
My kids have all been down with a nasty flu. It’s bad to have one sick kid at home, but can you imagine three of them? It was a nightmare! I tried to feed them food with high amounts of immune boosting and anti-inflammatory properties, but they didn’t felt like eating at all. The only thing they liked was freshly prepared blood orange juice.
Have you tried making your own energy-balls yet, the superfood of 2017? If not, you should really give it a try. They’re not only super healthy, they’re also so easy to prepare and you can store them for up to a week in the fridge. That way you and your family can enjoy healthy snacks every day. In this energy-ball recipe, I used apricot and hazelnut in combination with lemon and honey, which created a fresh and nutty flavor.
In this smoothie I combined fresh pineapple with coconut water and shredded unsweetened coconut to create a fresh summer flavor. We drink smoothies almost every morning because it is a delicious opportunity to add your daily amount of vitamins, proteins, and omega 3 to your diet. Did you know, only 150 g (~ 1 cup) of fresh pineapple will provide over 100% of your recommended daily Vitamin C intake?
